Well, I am proud to say that I have (so far) stuck to my running plan... I run (read jog) four times per week. You may be thinking, wow- big deal, she's running but please don't forget that I am not a runner and I have to get up at 5am to run during the week and I get hassled by mini-buses and pick-ups full of guys.
I'm up to an hour of jogging with 3 3 minute walks inter-spersed into the jogging. I am covering more distance, perhaps not getting perceptively faster but at least going for twice as long (with far less walking) than when I started just 2 weeks and a bit ago.
We'll see how long I keep this up....
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